Toothpasteworld - Choosing the right toothpaste

Choosing the right toothpaste:

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Going down the toothpaste aisle and choosing a suitable toothpaste can be a difficult task in today's marketplace. Most experts would agree that as long as your toothpaste contains fluoride, the brand you buy really doesn't matter. All toothpastes with fluoride work effectively to fight plaque and cavities. Of course, they also clean and polish tooth enamel. In addition, your toothpaste should bear the ADA (American Dental Association) seal of approval on the container, which means that adequate evidence of safety and efficacy have been demonstrated in clinical trials.

If you have sensitive teeth, a desensitizing toothpaste should be used because the key ingredient, stronium chloride or potassium nitrate, protects the tubules in the teeth that are connected to the nerves. (i.e. Tom's of Maine toothpastes for sensitive teeth)

In tartar-control toothpaste, the key ingredient is sodium pyrophosphate. This type of toothpaste will not remove tarter. It will only keep it from forming above the gum line. Prolonged use of this type of toothpaste may cause sensitivity in some people. (i.e. Listerine Essential Care Paste for Tartar Control)

In an antimicrobial toothpaste such as Colgate Total, the key ingredient is triclosan, an antibacterial agent. This type of toothpaste is supposed to remove bacteria that can cause gum disease but it will not remove existing tartar.

In baking soda toothpastes, the key ingredient is baking soda. Baking soda is a mild abrasive and may cause gum irritation after prolonged use. The only benefit to this type of toothpaste is that it leaves you with a fresh feeling in your mouth which can be an incentive to brush longer. (i.e. Arm & Hammer Baking Soda pastes)

Whitening toothpastes contain abrasive ingredients that lighten teeth. These ingredients may cause gum irritation and sensitivity to teeth. They are also not as effective as the bleaching kits found in your dentist's office

When brushing, always use a soft-bristled toothbrush so as not to brush away gum tissue. A pea-sized amount of toothpaste is sufficient, contrary to what is shown on commercials and in ads. Brush at least twice a day for a minimum of two minutes. Naturally, brushing does not take the place of flossing once a day. Floss gets between your teeth where cavities may form.